Over 10 years ago we learned about Arnica Gel. As our first little boy was learning to crawl and getting many bumps and bruises, Arnica was a wonderful option .
Arnica reduces pain and swelling as well as discoloration from bruising. Over the years we have been amazed at how much this has helped with the diminishing of size and color of the bumps/bruises our children have acquired.
Arnica is helpful in: bruises, falls, blows, black eyes, sore muscles...
Just this past month we used the Arnica gel and tablets for a door slammed on little fingers, two of our kiddos hit heads and our littlest one fell rather severely. We probably used it more than this, but this is what comes to mind.
We keep Arnica gel on hand and also the homeopathic tablets. We have given them to our babies when very young and continue to use it on our children as they get older.
Arnica Gel and tablets can be found at many health food stores and also the health food section at Cash Wise. The brand we buy: Boiron Arnica Gel and Hyland's Arnica tablets
Happy Arnica!
Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
Saturday, October 16, 2010
Thursday, October 7, 2010
Earth Clinic
I have learned there are many foods we can eat to help with physical ailments. God made so many good things with many nutrients already contained in them!
When I was low in iron when pregnant, I had taken a large iron pill. It was hard on my stomach and I really didn't like to take it. What I learned was that
black strap molasses is full of iron! So with my last 3 pregnancies, I took molasses instead and it gave me almost immediate energy (within 20 minutes or so).
A resource I would like to share with you is called: Earthclinic.com
I don't follow everything on there, but I use it as a guide like I would a health book. Some things I have tried, and some things I will never try. Take a peek and if you have any ailments-check out what people around the world use to help their ailments, you may be happily surprised...
Happy Health!!!
When I was low in iron when pregnant, I had taken a large iron pill. It was hard on my stomach and I really didn't like to take it. What I learned was that
black strap molasses is full of iron! So with my last 3 pregnancies, I took molasses instead and it gave me almost immediate energy (within 20 minutes or so).
A resource I would like to share with you is called: Earthclinic.com
I don't follow everything on there, but I use it as a guide like I would a health book. Some things I have tried, and some things I will never try. Take a peek and if you have any ailments-check out what people around the world use to help their ailments, you may be happily surprised...
Happy Health!!!
Tuesday, September 28, 2010
Health Options: Ernest Huhta
For over 10 years we have been going to Ernest Huhta for care. When each of our children were born, we would bring them to him. Then, as health issues came up we would visit him. I have had gallbladder issues, and he was able to help. I also had a large amount of scar tissue from my appendectomy that Ernest helped with---my ob doctor was amazed and surprised at how great my incision looked (hardly any scar tissue).
There has been many things he has helped me and the kiddos out on over the years. At one point I thought my asthma had come back, I went to Ernest, and he found my ribs were out. The kids have visited him for bad falls and various accidents that have occured.
I have had friends who couldn't get pregnant and had been trying for a couple of years, then went to Ernest and were pregnant within the next 1-2 months. I have a friend who had large swelling in her throat, and with the help of Ernest, the swelling is now gone. I have friends who do carpentry work and their body takes so much abuse, and yet Ernest has been able to help them.
What I appreciate about Ernest: When you visit him he does what he can. He will then let you know if you should come back or not. With me personally, he always has said, "see how you feel and see how you are doing and then decide if you need to come back." I have known others where he has said he needed to see them 2-3 more times. I have also had friends where he said, "you need to go to the doctor for this." I appreciate his honesty and all the help he has given us over the years!
Some of the things I know he has helped some of my friends with: migraines/constant headaches, carpal tunnel, prolapsed uterus, ribs out of place, pulled muscles, fertility issues, body swelling, lymph node drainage, bad backs, help in shrinking tumors and cysts, recovering from broken bones, scar tissue...
If you are interested in trying out Ernest Huhta:
Ernest will give you
$20.00 off your first appointment.
Just mention my name: Heidi Vandal
(or print this and give this to him:)
Info. about Ernest Huhta:
NATURALE ALTERNATIVES
Ernest Huhta, Jr. CMAT, EASS
With a family influence in natural health practices dating back to the 1920s, Ernest began his training in the fall of 1981 in Swedish massage. His first mentor’s counsel was heeded: “Learn as much of anatomy and physiology as possible and the rest will follow.” Trained under numerous doctors, with thousands of hours in licensed, certified and non-certified training programs, continuing education, and actual practice, Ernest and his associates offer a broad base of assessment and treatment skills. Using a variety of treatment modalities including manual muscle therapies, electro-acu-therapy, acupressure and reflexology, Ernest and his associates are able to address a host of dysfunctional muscle and connective tissue complaints.
After almost 23 years of practice doing house calls and clinicals all over the state of Minnesota, Ernest still feels excitement in giving alternatives to people who may have tried “everything” and are still suffering.
ST. CLOUD / SAUK CENTRE AREA
http://www.naturalealternatives.com/blog/
There has been many things he has helped me and the kiddos out on over the years. At one point I thought my asthma had come back, I went to Ernest, and he found my ribs were out. The kids have visited him for bad falls and various accidents that have occured.
I have had friends who couldn't get pregnant and had been trying for a couple of years, then went to Ernest and were pregnant within the next 1-2 months. I have a friend who had large swelling in her throat, and with the help of Ernest, the swelling is now gone. I have friends who do carpentry work and their body takes so much abuse, and yet Ernest has been able to help them.
What I appreciate about Ernest: When you visit him he does what he can. He will then let you know if you should come back or not. With me personally, he always has said, "see how you feel and see how you are doing and then decide if you need to come back." I have known others where he has said he needed to see them 2-3 more times. I have also had friends where he said, "you need to go to the doctor for this." I appreciate his honesty and all the help he has given us over the years!
Some of the things I know he has helped some of my friends with: migraines/constant headaches, carpal tunnel, prolapsed uterus, ribs out of place, pulled muscles, fertility issues, body swelling, lymph node drainage, bad backs, help in shrinking tumors and cysts, recovering from broken bones, scar tissue...
If you are interested in trying out Ernest Huhta:
Ernest will give you
$20.00 off your first appointment.
Just mention my name: Heidi Vandal
(or print this and give this to him:)
Info. about Ernest Huhta:
NATURALE ALTERNATIVES
Ernest Huhta, Jr. CMAT, EASS
With a family influence in natural health practices dating back to the 1920s, Ernest began his training in the fall of 1981 in Swedish massage. His first mentor’s counsel was heeded: “Learn as much of anatomy and physiology as possible and the rest will follow.” Trained under numerous doctors, with thousands of hours in licensed, certified and non-certified training programs, continuing education, and actual practice, Ernest and his associates offer a broad base of assessment and treatment skills. Using a variety of treatment modalities including manual muscle therapies, electro-acu-therapy, acupressure and reflexology, Ernest and his associates are able to address a host of dysfunctional muscle and connective tissue complaints.
After almost 23 years of practice doing house calls and clinicals all over the state of Minnesota, Ernest still feels excitement in giving alternatives to people who may have tried “everything” and are still suffering.
Naturale Alternatives, Inc
MENAHGA OFFICE
19 - 3rd St. SE
Menahga, MN 56464
ph: 218-564-4200
fx: 218-564-5711
hours: 9-6 Mon - Fri
email: natalt1@wcta.net
ALEXANDRIA OFFICE
460 Northside Dr.
Alexandria, MN 56332
ph: 320-333-5771
hours: 2nd & 4th Weds every month
EXCELSIOR OFFICE
21920 Minnetonka Blvd
Excelsior, MN 55331
ph: 612-205-4258
hours: 2nd Fri/Sat; 4th Thurs/Fri
ST. CLOUD / SAUK CENTRE AREA
33375 US Hwy 71
Sauk Centre, MN 56378
ph: 320-987-3254
hours: 3rd Tues every month
FARGO OFFICE
Fargo YMCA
400 - 1st Ave S.
Fargo, ND 58103
ph: 218-564-4200
hours: 2nd & 4th Tues every month
Happy Health!!!
http://www.naturalealternatives.com/blog/
Thursday, September 9, 2010
Toothache Remedy
This past year I had a throbbing toothache. After reading up on a natural remedy for it, I went into the kitchen cupboard to the spice shelf and found my cloves (buds). Yes, the kind used on the outside of a ham while cooking!
The pain was so intense that I chewed and sucked on cloves all day long. It didn't take long once I started chewing on the clove for the pain to subside. For two days I had a clove in the corner of my mouth-and my pain disappeared for good!
Some info I found about Cloves:
The health benefits of clove oil can be attributed to its antimicrobial, antifungal, antiseptic, antiviral and stimulating properties. The oil is used for treating a variety of health disorders including toothaches, indigestion, cough, asthma, headache, stress and blood impurities.
Clove Oil/Powder/Bud:
Properties: Anti microbial, anti fungal, anti septic, anti viral
Health Benefits: Dental care, toothache, cavity, infections, skin care, stress, headache, respiratory problems, sore throat, earache, indigestion, nausea, blood circulation, blood purification, diabetes, immune system, cholera, sty
Clove is rich in minerals such as calcium, hydrochloric acid, iron, phosphorus, sodium, potassium, and vitamin A and vitamin C.
Dental Care: The most prominent use of clove oil is in dental care. The germicidal properties of the oil make it very effective for relieving dental pain, tooth ache, sore gums and mouth ulcers. Clove oil contains the compound eugenol, which has been used in dentistry since numerous years. Gargles with diluted clove oil help in easing the throat. The characteristic smell of clove oil helps removing bad breath. As a result, clove oil is added to numerous dental products and medications, including, mouth washes, and tooth pastes.
Happy PAIN-FREE Teeth!
The pain was so intense that I chewed and sucked on cloves all day long. It didn't take long once I started chewing on the clove for the pain to subside. For two days I had a clove in the corner of my mouth-and my pain disappeared for good!
Some info I found about Cloves:
The health benefits of clove oil can be attributed to its antimicrobial, antifungal, antiseptic, antiviral and stimulating properties. The oil is used for treating a variety of health disorders including toothaches, indigestion, cough, asthma, headache, stress and blood impurities.
Clove Oil/Powder/Bud:
Properties: Anti microbial, anti fungal, anti septic, anti viral
Health Benefits: Dental care, toothache, cavity, infections, skin care, stress, headache, respiratory problems, sore throat, earache, indigestion, nausea, blood circulation, blood purification, diabetes, immune system, cholera, sty
Clove is rich in minerals such as calcium, hydrochloric acid, iron, phosphorus, sodium, potassium, and vitamin A and vitamin C.
Dental Care: The most prominent use of clove oil is in dental care. The germicidal properties of the oil make it very effective for relieving dental pain, tooth ache, sore gums and mouth ulcers. Clove oil contains the compound eugenol, which has been used in dentistry since numerous years. Gargles with diluted clove oil help in easing the throat. The characteristic smell of clove oil helps removing bad breath. As a result, clove oil is added to numerous dental products and medications, including, mouth washes, and tooth pastes.
Happy PAIN-FREE Teeth!
Tuesday, August 31, 2010
Emergen-C Benefits
Recently my younger two got into a stash of candy from their big brother's room... After their nap they both looked "sick" and acted like they were feeling very yucky. I just knew some kind of sickness would come. So, out came the Emergen-C, and within 20 minutes or so, I noticed they were back to their normal selves (busy, loud, running around...). (I am still not sure how much candy they ate-I found wrappers under the bed, behind a trunk, in the office...)
Today my older two were worn out from putting in a work day with dad yesterday. They were gone and busy from 7:30 in the morning until 8:15 pm. I wasn't sure what could help them out, they appeared exhausted from yesterday's work. So, out came the Emergen-C, and within 15 minutes or so, I noticed they felt better and back to normal.
This great drink packs in a big punch of Vitamin C-1000mg, and also many other vitamins. The kids like the taste, and I like to drink it as a quick source of energy. Emergen-C is something we use to help fight off colds, or to recover quicker from a sickness.
You can buy it at Sam's Club, Walmart or Cash Wise.
Happy Emergen-C!!!
Today my older two were worn out from putting in a work day with dad yesterday. They were gone and busy from 7:30 in the morning until 8:15 pm. I wasn't sure what could help them out, they appeared exhausted from yesterday's work. So, out came the Emergen-C, and within 15 minutes or so, I noticed they felt better and back to normal.
This great drink packs in a big punch of Vitamin C-1000mg, and also many other vitamins. The kids like the taste, and I like to drink it as a quick source of energy. Emergen-C is something we use to help fight off colds, or to recover quicker from a sickness.
You can buy it at Sam's Club, Walmart or Cash Wise.
Happy Emergen-C!!!
Monday, August 30, 2010
Teething Pain Remedies
Teething Pains...a great remedy we use is Hyland's Teething Tablets and Teething Gel. The tablets are easily dissolveable by babies and toddlers. This homeopathic combination of natural substances relieves the restlessness, peevish whining and irritability. The small 1 grain tablets melt instantly on the tongue.
The Teething Gel just goes right onto the gums. Both of these can be found at many natural food stores, Target, Cash Wise and Amazon.
When teething pains come, typically so does ear pain. While teething, we look for red cheek(s) which indicate possible ear infections. If we see this, we use the Melaleuca Tea Tree oil and vitamin E mix in the ear(s). (This remedy is from the previous post)
Post a comment if you use and love this product!
Happy Teething, if that's possible!!!
The Teething Gel just goes right onto the gums. Both of these can be found at many natural food stores, Target, Cash Wise and Amazon.
When teething pains come, typically so does ear pain. While teething, we look for red cheek(s) which indicate possible ear infections. If we see this, we use the Melaleuca Tea Tree oil and vitamin E mix in the ear(s). (This remedy is from the previous post)
Post a comment if you use and love this product!
Happy Teething, if that's possible!!!
Friday, August 27, 2010
Natural Remedy for Ear Infections
After bringing our oldest to the doctor three times when a baby for ear infections, we started looking for something else that may help besides antibiotics.
This remedy has saved us from many doctor visits and has brought much needed relief to our 5 kiddos over the years (even to our teething babies):
Melaleuca Tea Tree Oil (T36 C5)
Jason Vitamin E Oil-14,000 IU
Amber glass bottle with dropper
I fill an amber glass bottle (with a dropper) about 3/4 full of Jason Vitamin E oil, and the rest I fill with Melaleuca Tea Tree Oil.
We put 1-2 drops of this oil in the ears when needed, followed with a cotton ball. Symptoms we look for: tugging at the ear, extreme irritability, a bright red cheek, teething...
When our oldest son was 2, I ran out of the Melaleuca brand tea tree oil and bought an alternative version from the store---it was not effective, and his fever continued. I had a doctor look at his ears only to find he had a double ear infection and needed antibiotics to recover.
Since then, I only use Melaleuca Tea Tree Oil and Jason Vitamin E oil. Also since then, I have not had to bring any of our kids into the doctor for ear infections!
If you know Shana, she can order this specific Melaleuca Tea Tree oil for you, otherwise it can be ordered above from Amazon. (It is not sold in stores.)
Shana told me that when they have had ear infections, she just sticks the melaleuca oil full strength on a Q tip and swab it right in the ear...and it works great.
Another friend on mine puts the Vitamin E/Tea Tree Oil mix on a cotton ball and puts it in their children's ears. If you use Melaleuca oil, post a comment and let us know how you use it!
(Tea tree oil appears to be effective against bacteria, viruses, fungal infections-toenail fungus and athlete's foot, mites such as scabies, and lice. If you do a search on the internet there is so much information and history about this Australian oil.)
P.S. How do I know it works?
I use this remedy when our child has a fever or is cranky/tugging at the ears-after putting this oil in the ears, within a few minutes/hours we will see a remarkable improvement in fever and or disposition!
Happy Healthy Ears!!!
This remedy has saved us from many doctor visits and has brought much needed relief to our 5 kiddos over the years (even to our teething babies):
Melaleuca Tea Tree Oil (T36 C5)
Jason Vitamin E Oil-14,000 IU
Amber glass bottle with dropper
We put 1-2 drops of this oil in the ears when needed, followed with a cotton ball. Symptoms we look for: tugging at the ear, extreme irritability, a bright red cheek, teething...
When our oldest son was 2, I ran out of the Melaleuca brand tea tree oil and bought an alternative version from the store---it was not effective, and his fever continued. I had a doctor look at his ears only to find he had a double ear infection and needed antibiotics to recover.
Since then, I only use Melaleuca Tea Tree Oil and Jason Vitamin E oil. Also since then, I have not had to bring any of our kids into the doctor for ear infections!
If you know Shana, she can order this specific Melaleuca Tea Tree oil for you, otherwise it can be ordered above from Amazon. (It is not sold in stores.)
Shana told me that when they have had ear infections, she just sticks the melaleuca oil full strength on a Q tip and swab it right in the ear...and it works great.
Another friend on mine puts the Vitamin E/Tea Tree Oil mix on a cotton ball and puts it in their children's ears. If you use Melaleuca oil, post a comment and let us know how you use it!
(Tea tree oil appears to be effective against bacteria, viruses, fungal infections-toenail fungus and athlete's foot, mites such as scabies, and lice. If you do a search on the internet there is so much information and history about this Australian oil.)
P.S. How do I know it works?
I use this remedy when our child has a fever or is cranky/tugging at the ears-after putting this oil in the ears, within a few minutes/hours we will see a remarkable improvement in fever and or disposition!
Happy Healthy Ears!!!
Wednesday, August 18, 2010
Mosquito Bites & Bee Stings
Natural Remedies:
Mosquito Bites---We mix baking soda and a little water to make a paste. Whenever we get a bite we just put this right onto the bite, and the itch/pain goes away. (We store it in a baby food jar, when it dries out we just add a little more water and mix.)
Bee Stings---We apply apple cider vinegar on the sting and within minutes the sting goes away. This worked successfully this summer on baby Moriah, and also my nephew Brody. (Brody thought this was so cool!)
Mosquito Bites---We mix baking soda and a little water to make a paste. Whenever we get a bite we just put this right onto the bite, and the itch/pain goes away. (We store it in a baby food jar, when it dries out we just add a little more water and mix.)
Bee Stings---We apply apple cider vinegar on the sting and within minutes the sting goes away. This worked successfully this summer on baby Moriah, and also my nephew Brody. (Brody thought this was so cool!)
Happy Summer in the Midwest!
Saturday, August 14, 2010
Potato Power
I love potatoes! Growing up, sometimes my dad would call me his "Spud" since potatoes were my favorite thing to eat. Another favorite treat---Yes, you guessed it-Lefse! Which is mostly made of potatoes as well (unless you count all the butter I put on)!
You may wonder how this has anything to do with the title,
"Potato Power"...
Last week while preparing for my mom, sister Holly, and her boys to visit, I was making supper and burned myself very badly. It was tearfully painful. The burn was around my finger and thumb, and it was the worst burn I ever remember having! I called Lawrence and he looked up some ways to help it. I truly didn't want to be stuck to a bowl of cold water and ice all day. I tried many things, but the best thing that helped-and you may not believe me-was a potato!
I took a potato, sliced it, and put it on the burned area. Immediate relief took place. After a few minutes, I turned the potato over to the other side. I repeated this process often within the first hour. After awhile, I could use one slice of potato for a longer chunk of time (which was a good thing since I was still getting ready for everybody to come). It was amazing how this potato remedy took away the pain almost instantly!
The crazy thing...although I should have had a blister(s) from this burn, and it looked like I was getting one...I never got any! The next day, the burn spot had faded away with absolutely no pain.
I told my friend, Becky, about this amazing potato remedy... And guess what? She recently burned herself (not on purpose, of course) and tried out this remedy experiencing the same great results!
I love how God gave us the powerful potato-not only for french fries, mashed potatoes, and lefse, but also for helping heal the skin from minor burns.
Happy Potatoes!!!
You may wonder how this has anything to do with the title,
"Potato Power"...
Last week while preparing for my mom, sister Holly, and her boys to visit, I was making supper and burned myself very badly. It was tearfully painful. The burn was around my finger and thumb, and it was the worst burn I ever remember having! I called Lawrence and he looked up some ways to help it. I truly didn't want to be stuck to a bowl of cold water and ice all day. I tried many things, but the best thing that helped-and you may not believe me-was a potato!
I took a potato, sliced it, and put it on the burned area. Immediate relief took place. After a few minutes, I turned the potato over to the other side. I repeated this process often within the first hour. After awhile, I could use one slice of potato for a longer chunk of time (which was a good thing since I was still getting ready for everybody to come). It was amazing how this potato remedy took away the pain almost instantly!
The crazy thing...although I should have had a blister(s) from this burn, and it looked like I was getting one...I never got any! The next day, the burn spot had faded away with absolutely no pain.
I told my friend, Becky, about this amazing potato remedy... And guess what? She recently burned herself (not on purpose, of course) and tried out this remedy experiencing the same great results!
I love how God gave us the powerful potato-not only for french fries, mashed potatoes, and lefse, but also for helping heal the skin from minor burns.
Happy Potatoes!!!
Thursday, August 12, 2010
Benefits of Flax Seed
Each morning before I consume anything, I put about 1 1/2-2 Tbsp of flax seeds in my coffee grinder and grind them. I then add it to a cup of water or juice, stir and drink it down.
Flax seed makes me feel full and it has so many health benefits! It also curbs sweet cravings! Flax has omega 3 fatty acids and is recognized as one of the richest sources of essential fatty acids (EPA's).
Cholesterol/heart-Flax has shown to reduce the total cholesterol, including the LDL (bad) cholesterol and triglycerides.
Diabetes-Flax seed is very low in carbohydrates, making it ideal for people who limit their intake of starches and sugars.
Cancer-Flax seed is high in phytochemicals, including many antioxidants. It is high in alpha linolenic acid (ALA) which has been found to help fight cancer. (Flax seed has been proven to be very beneficial against colon, prostrate and breast cancer!)
Menopausal symptoms-Flax helps stabilize hormones and fights depression. Flax has a mood boosting property-DHA.
Weight Loss-Flax seed reduces cravings, gives a feeling of fullness and also speeds up metabolism. It also increase energy and stamina, and a feeling of well being.
Constipation/diarrhea/irritable bowl (IBS)-Flax is high in both soluble and insoluble fiber. Flax seed also adds substance to the stool.
Truly the list goes on and on, but these are a few of the main things flax seed is good for.
When buying Flax seed, freshness is of great importance. I buy the seeds and store them in a ceramic container with a tight sealed lid. I then grind only what I use at the time. I would never buy pre-ground flax seed!
For the kiddos, I sometimes add it to smoothies, oatmeal, or things I can hide it in!
What an amazing seed God made! It is a great source of fiber, lignans (antioxidants) and Omega-3 Essential Fatty Acids (EFA)!
***If you are interested in buying flax seed and or a coffee grinder: in the red box above click on "click HERE to get to our store" will get you to a place you can order it. I put it under "Our Favorite Health items" and also under the category called, "Food".
Other places to buy it is at: various health food stores or Cash Wise in the Natural health food section in the bulk food section, etc...
HAPPY FLAX SEED GRINDING!!!
Flax seed makes me feel full and it has so many health benefits! It also curbs sweet cravings! Flax has omega 3 fatty acids and is recognized as one of the richest sources of essential fatty acids (EPA's).
Cholesterol/heart-Flax has shown to reduce the total cholesterol, including the LDL (bad) cholesterol and triglycerides.
Diabetes-Flax seed is very low in carbohydrates, making it ideal for people who limit their intake of starches and sugars.
Cancer-Flax seed is high in phytochemicals, including many antioxidants. It is high in alpha linolenic acid (ALA) which has been found to help fight cancer. (Flax seed has been proven to be very beneficial against colon, prostrate and breast cancer!)
Menopausal symptoms-Flax helps stabilize hormones and fights depression. Flax has a mood boosting property-DHA.
Weight Loss-Flax seed reduces cravings, gives a feeling of fullness and also speeds up metabolism. It also increase energy and stamina, and a feeling of well being.
Constipation/diarrhea/irritable bowl (IBS)-Flax is high in both soluble and insoluble fiber. Flax seed also adds substance to the stool.
Truly the list goes on and on, but these are a few of the main things flax seed is good for.
When buying Flax seed, freshness is of great importance. I buy the seeds and store them in a ceramic container with a tight sealed lid. I then grind only what I use at the time. I would never buy pre-ground flax seed!
For the kiddos, I sometimes add it to smoothies, oatmeal, or things I can hide it in!
What an amazing seed God made! It is a great source of fiber, lignans (antioxidants) and Omega-3 Essential Fatty Acids (EFA)!
***If you are interested in buying flax seed and or a coffee grinder: in the red box above click on "click HERE to get to our store" will get you to a place you can order it. I put it under "Our Favorite Health items" and also under the category called, "Food".
Other places to buy it is at: various health food stores or Cash Wise in the Natural health food section in the bulk food section, etc...
HAPPY FLAX SEED GRINDING!!!
Friday, August 6, 2010
3 Step Face Cleaner
Over the years I have used various facial cleaners, my favorite had been Clinique. After reading various natural ways to help with acne, pores etc... I came up with this 3 step process which I use and some friends have tried and like it and now use it too.
I think of all the teenagers who are going through so much, and then they get a good case of acne. You may want to try this out and see if it works for you! A good friend of mine has a teenage son, and he had been on prescription medicine for his acne. He no longer takes his acne medication, but uses this instead!
The things I really like about this cleaner: it's easy, cheap, healthy and works for most people.
Face Cleaner:
1. Toner-Witch hazel
2. Acne and Face-In a bottle-I put about 3/4 clear aloe vera and 1/4 hydrogen peroxide and shake (I always make sure I use a fairly new bottle of hydrogen peroxide). If my face is oilier, I use 2/3 aloe vera and 1/3 hydrogen peroxide.
3. I follow up applying coconut oil, castor oil or apricot seed oil...
4. Optional: 1-2 times a week, in the shower I wet some baking soda in my hands and rub it on my face. It seems to open up and clean out my pours
I don't put the oil on my zits, or on oily areas. (My friend's teenage boy doesn't use the oil at all.) On acne or zits, I put the aloe mix on it. If it is severe, I use it throughout the day. If I get a sunburn, I put the aloe mix on it also. My little girl loves this little aloe mix "medicine" for her bug bites and rashes.
I also used the coconut oil for my baby's cradle cap and diaper rash. If any of my kids get any kind of rash, I will use the coconut oil as well. It all has truly helped us.
I also like using coconut all over my body. I sometimes even add a couple drops of lavender oil to it for the nice smell.
I think of all the teenagers who are going through so much, and then they get a good case of acne. You may want to try this out and see if it works for you! A good friend of mine has a teenage son, and he had been on prescription medicine for his acne. He no longer takes his acne medication, but uses this instead!
The things I really like about this cleaner: it's easy, cheap, healthy and works for most people.
Face Cleaner:
1. Toner-Witch hazel
2. Acne and Face-In a bottle-I put about 3/4 clear aloe vera and 1/4 hydrogen peroxide and shake (I always make sure I use a fairly new bottle of hydrogen peroxide). If my face is oilier, I use 2/3 aloe vera and 1/3 hydrogen peroxide.
3. I follow up applying coconut oil, castor oil or apricot seed oil...
4. Optional: 1-2 times a week, in the shower I wet some baking soda in my hands and rub it on my face. It seems to open up and clean out my pours
I don't put the oil on my zits, or on oily areas. (My friend's teenage boy doesn't use the oil at all.) On acne or zits, I put the aloe mix on it. If it is severe, I use it throughout the day. If I get a sunburn, I put the aloe mix on it also. My little girl loves this little aloe mix "medicine" for her bug bites and rashes.
I also used the coconut oil for my baby's cradle cap and diaper rash. If any of my kids get any kind of rash, I will use the coconut oil as well. It all has truly helped us.
I also like using coconut all over my body. I sometimes even add a couple drops of lavender oil to it for the nice smell.
Friday, July 23, 2010
Best Health Medicine...
"A Merry Heart doeth Good like a medicine..."
When it comes to a person's health there are so many opinions and options. One thing I truly believe is the promise from the Bible, "A merry heart doeth good like a medicine..." Our attitude can have an impact on our health, how we feel, how we look at things in this life. Do we look at the glass as half empty, or half full? When things don't go our way, how do we handle it? I notice that when I am thankful for the small things in life, I generally have a merry heart, and am a better mom. When reading about various natural health issues, no doubt what always comes up is that a happy person really makes a healthier person.
I have so many wonderful memories with my dad. What stands out the most in my mind, is how easily he cared and shared his kindness with most everyone. He was the kind of man that "knew no stranger". Although he could have had a lot of health issues, I believe that his kindness and friendliness that he shared with others truly affected his health for the good. For those of you who knew my dad, I know you probably would agree!
What has been found and written about with cancer patients is that a person's health dramatically declines when they are told they are going to die. Just that "death sentence" affects their health negatively! Where as those who are given hope of a cure, just the fact that they have HOPE, they do so much better physically.
When nego's (negative things) happen in life, and they surely will...remember it may affect your health. So, try to remember: A merry heart doeth good like a medicine.
When it comes to a person's health there are so many opinions and options. One thing I truly believe is the promise from the Bible, "A merry heart doeth good like a medicine..." Our attitude can have an impact on our health, how we feel, how we look at things in this life. Do we look at the glass as half empty, or half full? When things don't go our way, how do we handle it? I notice that when I am thankful for the small things in life, I generally have a merry heart, and am a better mom. When reading about various natural health issues, no doubt what always comes up is that a happy person really makes a healthier person.
I have so many wonderful memories with my dad. What stands out the most in my mind, is how easily he cared and shared his kindness with most everyone. He was the kind of man that "knew no stranger". Although he could have had a lot of health issues, I believe that his kindness and friendliness that he shared with others truly affected his health for the good. For those of you who knew my dad, I know you probably would agree!
What has been found and written about with cancer patients is that a person's health dramatically declines when they are told they are going to die. Just that "death sentence" affects their health negatively! Where as those who are given hope of a cure, just the fact that they have HOPE, they do so much better physically.
When nego's (negative things) happen in life, and they surely will...remember it may affect your health. So, try to remember: A merry heart doeth good like a medicine.
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